Allenamento Intenso

Intense

Intenso Duration 5 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Pull Up Bar, Barbell, Dumbbell

Aggiunto da Gary Jackson

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con la Barra per Trazioni Allenamenti con il Bilanciere Allenamenti con i Manubri

Descrizione

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Shadow Boxing

15 secondi

Good Morning Sunshines

Good Morning Sunshines

15 secondi

Set 2: 1 round

Ball Supported Right Oblique Crunch

20 secondi

Rest

10 secondi

Hanging Pike

20 secondi

Rest

10 secondi

Front Barbell Squat Cross Arms

20 secondi

Rest

10 secondi

Seated Pelvic Tilts

Seated Pelvic Tilts

20 secondi

Rest

10 secondi

Standing Barbell Chest Press

Standing Barbell Chest Press

20 secondi

Rest

10 secondi

Saltos en cuclillas con mancuernas

Saltos en cuclillas con mancuernas

20 secondi

Rest

10 secondi

Neutral Grip Pull Ups

Neutral Grip Pull Ups

20 secondi

Rest

10 secondi

Dumbbell Deadlift

20 secondi

Rest

10 secondi

Set 3: 1 round

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

15 secondi

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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