Allenamento Moderato

Medium_legs/back

Moderato Duration 22 minuti

Aree target: Legs, Back, Glutes

Attrezzatura: Chair, Dumbbell, Resistance Band, Stability Ball, Barbell

Aggiunto da Sara Dubé

Tag

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Descrizione

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Standing Chest Stretch

Standing Chest Stretch

30 secondi

Standing Forward Bend

Standing Forward Bend

30 secondi

Tippy Toes

30 secondi

Outside Runners Lunges

Outside Runners Lunges

30 secondi

Set 2: 1 round

Right Lunge With Left Rows

1 min 30 sec

Rest

1 min 30 sec

Squat with Band

Squat with Band

1 min 30 sec

Rest

1 min 30 sec

Walking Abductors with Band

Walking Abductors with Band

1 min 30 sec

Rest

1 min 30 sec

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 min 30 sec

Rest

1 min 30 sec

Ball Back Extensions

Ball Back Extensions

1 min 30 sec

Rest

1 min 30 sec

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 secondi

Forward Shoulder Rolls

Forward Shoulder Rolls

30 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

Quad Stretches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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