Fast Workout

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

Set 1: 2 round

Side Squats

30 secondi

Reverse Lunges

30 secondi

5 Way Push-Ups

2 minuti

❤️ Vigoroso (Zona 3)

Shadow Boxing

30 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 2 round

Bicycle Crunches

1 minuto

Supermans

30 secondi

Mountain Climbers

30 secondi

90-90 Crunches

1 minuto

Allenamenti correlati

Your Only Workout

8 minuti, Moderato

Daily Workout

3 min 30 sec, Moderato

Hard Workout

54 minuti, Intenso

Daily Workout

11 min 30 sec, Principiante

Total Body Workout

27 min 30 sec, Intenso

Quick Break Workout

3 min 30 sec, Principiante