Bottoms Up B

Time to get your dumbbells for a lower body strength session. You will need a set of moderate and heavy dumbbells to get through this one. You can use a single dumbbell for the deadlifts, no need to have a kettlebell. Let's work for it.

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Bottoms Up D

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Bottoms Up G

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Bottoms Up F

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Bottoms Up H

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Lower Body Love

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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