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Descrizione

Have your dumbbells ready for this workout, but first you will warm up with some bodyweight only exercise. Let's do it!


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Bottoms Up G
30 min 12 sec, Moderato
Bottoms Up B
30 min 7 sec, Moderato
Bottoms Up F
29 min 53 sec, Moderato
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21 min 14 sec, Intenso
Bottoms Up E
30 min 3 sec, Moderato
Bottoms Up H
30 min 37 sec, Moderato

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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