Allenamento per Principianti

Arms1

Principiante Duration 11 minuti

Aree target: Upper Body

Attrezzatura: Dumbbell, Barbell, Bench

Aggiunto da Andrew Deemer

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 1 round

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

20 secondi

30 secondi

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

30 secondi

30 secondi

Barbell Bench Press

Barbell Bench Press

10 ripetizioni

Set 2: 1 round

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

20 secondi

30 secondi

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

30 secondi

30 secondi

Barbell Bench Press

Barbell Bench Press

10 ripetizioni

Set 3: 1 round

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

20 secondi

30 secondi

30 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

30 secondi

30 secondi

Barbell Bench Press

Barbell Bench Press

10 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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