Allenamento per Principianti Gratuito

Beginner Bod

Principiante Duration 11 minuti

Aree target: Core, Glutes

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Descrizione

This is the perfect place to start your fitness journey! You will learn some of the best bodyweight moves to help you get in shape. If you like this style of workout, enroll in the following program: Beginner Guide: Bodyweight

Allenamenti correlati

Essential Exercises

Essential Exercises

10 minuti, Principiante

Essential Exercises II

Essential Exercises II

15 minuti, Principiante

Bodyweight Basics

Bodyweight Basics

13 minuti, Principiante

Core Construction

Core Construction

6 min 58 sec, Principiante

8 min 25 sec, Moderato

Top Bodyweight Moves

Top Bodyweight Moves

9 minuti, Moderato