Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Set 1: 2 round

Ball Sways

45 secondi

Elbow Plank on Ball

45 secondi

Plank on Ball

45 secondi

Transition

15 secondi

Bridge on Ball

45 secondi

Rest

30 secondi

Overhead Squat with Ball

45 secondi

Oblique Ball Crunches

45 secondi

Hip Raises on Ball

45 secondi

Transition

15 secondi

Stability Ball Leg Curls

45 secondi

Rest

30 secondi

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