Allenamento Intenso Gratuito

Pull HIIT II

Intenso Duration 20 minuti

Aree target: Full Body

Attrezzatura: Pull Up Bar

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Barra per Trazioni

Descrizione

You are back at the pull up bar today! This workout is a classic Tabata style training session, with 20 seconds of max effort followed by 10 seconds of recovery. Take it to the max!

Allenamenti correlati

23 min 30 sec, Intenso

27 min 15 sec, Intenso

13 minuti, Intenso

12 minuti, Moderato

Total Body HIIT

Total Body HIIT

21 minuti, Intenso

Bodyweight HIIT

Bodyweight HIIT

8 minuti, Intenso

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

Titan Strength Builder

25 min 24 sec, Moderato

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso