Allenamento Moderato

Core Shaper

Moderato Duration 27 minuti

Aree target: Core, Legs

Attrezzatura: Dumbbell

Aggiunto da Meg Lewis

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Descrizione

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 round

30 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 secondi

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 secondi

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Rest

30 secondi

Set 2: 2 round

30 secondi

1 minuto

1 minuto

1 minuto

Reverse Bicycles

Reverse Bicycles

30 secondi

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero