Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 2 round

Elbow To Knee Twists

30 secondi

Ankle Grabbers

45 secondi

Knees to Elbows

45 secondi

Squat Jumps

30 secondi

Butt Kickers

30 secondi

Snowboard Hops

20 secondi

Set 2: 2 round

Alternating Bicep Curls

45 secondi

Dumbbell Right Split Jumps

30 secondi

Tricep Kickbacks

45 secondi

Dumbbell Left Split Jumps

30 secondi

Dumbbell Lunges

30 secondi

Dumbbell Squat Jumps

30 secondi

Rest

20 secondi

Set 3: 2 round

Right Bulgarian Split Squats with Dumbbells

30 secondi

Dumbbell Sumo Squats

35 secondi

Left Bulgarian Split Squats with Dumbbells

30 secondi

Dumbbell Front Raises

45 secondi

Rest

20 secondi

Set 4: 2 round

Dumbbell Push ups

45 secondi

Extended Child's Pose

30 secondi

Dumbbell Renegade Rows

45 secondi

Half Cobra Pose

20 secondi

Dumbbell Chest Press

45 secondi

Child's Pose with Side Reaches

20 secondi

Kneeling Right Side Plank

30 secondi

Floor Bridge

30 secondi

Kneeling Left Side Plank

30 secondi

Corpse

20 secondi

Set 5: 2 round

Dumbbell Right Leg Curl to Press

30 secondi

Vertical Goblet Squats

30 secondi

Dumbbell Left Leg Curl to Press

30 secondi

Rest

20 secondi

Set 6: 1 round

Right Dumbbell Woodchops

45 secondi

Left Dumbbell Woodchops

45 secondi

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