5 Week W4D4

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Knees to Elbows

30 secondi

High Knee Pulls

30 secondi

Rotating Toe Touches

30 secondi

Elbow To Knee Twists

30 secondi

Rest

15 secondi

Set 2: 1 round

Elbow Plank with Knee Taps

45 secondi

Lying Scorpions

45 secondi

Rest

15 secondi

Elbow Plank Hop Outs

45 secondi

Y-T-A

45 secondi

Rest

15 secondi

Set 3: 2 round

Rotating Lunges

1 minuto

Rest

10 secondi

Push-Up and Rotation

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Ice Skaters

1 minuto

Rest

15 secondi

Set 4: 1 round

Elbow Plank with Knee Taps

45 secondi

Lying Scorpions

45 secondi

Rest

15 secondi

Elbow Plank Hop Outs

45 secondi

Y-T-A

45 secondi

Rest

15 secondi

Set 5: 2 round

Reverse Lunges

1 minuto

Rest

10 secondi

Down Unders

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

10 secondi

Pogo Hops

1 minuto

Rest

15 secondi

Set 6: 1 round

Seal Jacks

1 min 15 sec

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Short 1

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