Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Set 1: 1 round

Bottom to Bottom Squats

15 ripetizioni

Bottom to Bottom Squats

15 ripetizioni

Bottom to Bottom Squats

15 ripetizioni

Set 2: 1 round

Donkey Whips

20 ripetizioni

Donkey Whips

20 ripetizioni

Donkey Whips

20 ripetizioni

Set 3: 1 round

Dumbbell Bench Step Ups

1 minuto

Dumbbell Bench Step Ups

1 minuto

Dumbbell Bench Step Ups

1 minuto

Set 4: 1 round

Lunges

15 ripetizioni

Lunges

15 ripetizioni

Lunges

15 ripetizioni

Set 5: 1 round

❤️ Vigoroso (Zona 3)

Cycling

8 minuti

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

Allenamenti correlati

Butt

5 min 53 sec,

Booty

11 min 20 sec, Principiante

Legs - Dumbbells

27 min 50 sec, Moderato

Butt And Legs

17 minuti, Moderato

Butt Workout

5 min 2 sec, Moderato

Butt and Glutes

18 min 36 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Dumbbell Booty - 🍑 Day

45 minuti, Moderato

All Legs

17 min 6 sec, Moderato

💧SK's Dare To Shred AGAIN - DAY 17

56 min 40 sec, Intenso