Kettlebell And Dips

A strength and conditioning workout. Do your set of Kettlebell swings followed by the prescribed strength move. Use your 5 rep max for the latter. During rest time do a corrective stretch for an area you need to work on.

Exercises

Set 1: 5 round

Kettlebell Swings

10 ripetizioni

Bench Dips

2 ripetizioni

Kettlebell Swings

15 ripetizioni

Bench Dips

3 ripetizioni

Kettlebell Swings

25 ripetizioni

Bench Dips

5 ripetizioni

Kettlebell Swings

50 ripetizioni

Rest

1 minuto

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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