Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Allenamenti correlati

Lower Transform I

19 min 48 sec, Intenso

Lower Transform II

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Lower Transform III

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Lower Body Burst IV

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Total Transform V

19 min 30 sec, Intenso

Lower Body Burst III

21 min 30 sec, Intenso

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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