Legs one

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Set 1: 3 round

Curtsy Lunge

45 secondi

Pesi: Pesante

Dumbbell Single Leg Seesaws

1 min 30 sec

Pesi: Pesante

Dumbbell Side Lunge and Touch

1 minuto

Rest

20 secondi

Allenamenti correlati

PM Leg Workout

18 min 45 sec, Intenso

Booty Workout

10 min 30 sec, Moderato

Butt And Legs

25 minuti, Moderato

Butt

8 min 30 sec, Moderato

Legs And Butt

10 min 30 sec, Intenso

Booty Workout

21 min 15 sec, Moderato

Scelta Top per questo Allenamento

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