Quick HIIT

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 3 round

Spiderman Push-Ups

30 secondi

Jumping Lunges

30 secondi

Plank with Toe Taps

30 secondi

Burpees

30 secondi

❤️ Molto Duro (Zona 4)

Butt Kickers

20 secondi

Rest

20 secondi

Allenamenti correlati

Cardio #1

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HIIT Me Again Longer

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HIIT Me Again

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Body Building

1 ora, Intenso

C-HIIT Me Again

30 minuti, Intenso

6min HIIT

6 min 30 sec, Intenso