Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Set 1: 2 round

Kneeling Elbow Plank

30 secondi

Kneeling Right Side Plank

30 secondi

Bird Dog

30 secondi

Kneeling Left Side Plank

30 secondi

Elbow to Knee Bird Dogs

30 secondi

Set 2: 1 round

10 Kneeling Push-Ups

30 secondi

Child's Pose

30 secondi

10 Kneeling Diamond Push Ups

30 secondi

Transition

30 secondi

Set 3: 1 round

Tricep Dips

20 secondi

Rest

20 secondi

Reverse Elbow Plank

20 secondi

Transition

20 secondi

Set 4: 1 round

Right Side Plank Dips

20 secondi

Rotating Elbow Plank

25 secondi

Left Side Plank Dips

20 secondi

Transition

20 secondi

Allenamenti correlati

On the Couch Arms

15 min 15 sec, Principiante

Arm

4 minuti, Principiante

Mod Planks And More

14 min 32 sec, Principiante

My Personal Workout

4 min 30 sec, Moderato

1

8 min 10 sec,

Quick Hits

10 min 30 sec, Moderato