Functional Strength Workout 2

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Set 1: 1 round

Warm-Up Walk

10 minuti

Set 2: 3 round

Pesi: Pesante

Inverted Rows

Ripetizioni Fino Al Fallimento

Rest

30 secondi

Set 3: 3 round

Pesi: Pesante

Kettlebell Swings

15 ripetizioni

Rest

1 minuto

Set 4: 3 round

Push-Up and Rotation

12 ripetizioni

Rest

1 minuto

Set 5: 3 round

Double Clean And Press

12 ripetizioni

Rest

1 minuto

Set 6: 3 round

Push-Ups

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 7: 3 round

❤️ Vigoroso (Zona 3)

Burpees

10 ripetizioni

Rest

1 minuto

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