Core Activator

Medicine ball chops. Knees slightly bent, feet shoulder width apart, Keeping core braced, arms straight, chop med ball from top of head to bottom of torso. Shoulders may rotate but hips remain fixed. Chop ball up and down in front, then lower right to upper left, then lower left to upper right. Keep core braced.

Exercises

Set 1: 1 round

Medicine Ball Chops

30 secondi

Medicine Ball Chops

30 secondi

Medicine Ball Chops

30 secondi

Allenamenti correlati

Balls

13 min 15 sec, Moderato

Core With Ball

2 min 2 sec,

Medicine Ball

3 min 30 sec, Moderato

Tuesday May 12

25 minuti,

Core

18 min 45 sec, Moderato

Ball in Hand

10 min 8 sec, Moderato

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