All About Box

The single leg squat is to be performed on a plyo box with a heel touch to the floor. Sometimes it's referred to as a piston squat. Bosu push-ups are also meant to be done on plyo box. Dips with leg extension have both legs parallel to floor.

Exercises

Set 1: 1 round

Quick Box Step Ups

1 minuto

Power Step Ups

1 minuto

Lateral Power Step Ups

1 minuto

Box Jumps

1 minuto

Quick Box Step Ups

1 minuto

Set 2: 4 round

Single Leg Squats

14 ripetizioni

Single Leg Squats

14 ripetizioni

Set 3: 1 round

Quick Box Step Ups

1 minuto

Power Step Ups

1 minuto

Lateral Power Step Ups

1 minuto

Box Jumps

1 minuto

Quick Box Step Ups

1 minuto

Set 4: 3 round

BOSU Left Offset Push-Ups

1 ripetizione

BOSU Right Offset Push-Ups

1 ripetizione

BOSU Left Offset Push-Ups

1 ripetizione

BOSU Right Offset Push-Ups

1 ripetizione

BOSU Left Offset Push-Ups

1 ripetizione

BOSU Right Offset Push-Ups

1 ripetizione

BOSU Left Offset Push-Ups

1 ripetizione

BOSU Right Offset Push-Ups

1 ripetizione

BOSU Left Offset Push-Ups

1 ripetizione

BOSU Right Offset Push-Ups

1 ripetizione

Dips with Leg Extension

10 ripetizioni

Set 5: 1 round

Quick Box Step Ups

1 minuto

Power Step Ups

1 minuto

Lateral Power Step Ups

1 minuto

Box Jumps

1 minuto

Quick Box Step Ups

1 minuto

Set 6: 3 round

Crunchy Frogs

10 ripetizioni

Russian Twists

10 ripetizioni

BOSU Side Plank

1 minuto

BOSU Side Plank

1 minuto

Allenamenti correlati

Box and Squats

15 minuti, Moderato

What's in the Box?

7 minuti, Intenso

Box

6 min 10 sec, Moderato

Legs For Days 💪

37 min 51 sec, Intenso

Legs

10 min 50 sec, Moderato

Strength & Condition #2

28 min 45 sec, Moderato

Allenamenti con lo stesso attrezzatura

Lateral Step / Sprint / Pushup

7 min 15 sec, Intenso