Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Set 1: 1 round

Basketball Shots

50 secondi

Arm Pumps

50 secondi

Big Forward Arm Circles

30 secondi

Star Jumps

1 minuto

Set 2: 2 round

90-90 Crunches

1 minuto

Ab Curls

1 minuto

Ab Choppers

1 minuto

The Saw

1 minuto

Staff Pose

30 secondi

Set 3: 2 round

Alternating Side Planks

50 secondi

Rotating Elbow Plank

50 secondi

Upward Plank

30 secondi

Rest

30 secondi

Set 4: 1 round

Cat Cow

1 minuto

Center Leg Stretch

1 minuto

Half Cobra Pose

30 secondi

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

Appare in

Addominali & Core

Peso Corporeo

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