Allenamento Moderato

Dumbbell Circuit

Moderato Duration 21 minuti

Aree target: Legs

Attrezzatura: Resistance Band, Dumbbell, Bench

Aggiunto da Jason Astacio

Tag

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Exercises

Set 1: 1 round

Band Squats with Press

Pesi: Moderato

Band Squats with Press

15 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

15 ripetizioni

2 minuti

Set 2: 1 round

Band Squats with Press

Pesi: Moderato

Band Squats with Press

15 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

15 ripetizioni

2 minuti

Set 3: 1 round

Band Squats with Press

Pesi: Moderato

Band Squats with Press

15 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

15 ripetizioni

2 minuti

Set 4: 1 round

Band Squats with Press

Pesi: Moderato

Band Squats with Press

15 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

15 ripetizioni

2 minuti

Set 5: 1 round

Band Squats with Press

Pesi: Moderato

Band Squats with Press

15 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 ripetizioni

Dumbbell Bench Press

Dumbbell Bench Press

15 ripetizioni

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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