Allenamento Intenso

Chest

Intenso Duration 2 minuti

Aree target: Chest

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Chris Conover

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

12 ripetizioni

Set 2: 3 round

Incline Dumbbell Bench Press

Pesi: Pesante

Incline Dumbbell Bench Press

12 ripetizioni

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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