Vinyasa

Start in Downward Facing Dog. Inhale and rock forward to Plank. Exhale to Chaturanga with elbows at 90 degrees. Inhale to Upward Facing Dog with straight arms and chest open. Hold a moment then exhale to Downward Facing Dog. Keep your knees off the mat.

Exercises

Set 1: 1 round

Vinyasa

1 minuto

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