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Descrizione

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)


Allenamenti correlati

Lower 3
29 min 16 sec, Intenso
Strength
2 min 50 sec, Moderato
Strength All
8 min 21 sec, Moderato
Training
12 min 18 sec, Moderato
Fri
29 min 22 sec,
Legs
3 min 55 sec, Moderato

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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