Stabilize Lower Body

Exercises which strengthen the primary muscles responsible for balance. Targeting from many different angles, make sure to stretch properly and watch how easy balance becomes for you! This routine should be done as an intense warm up, or can be an intense workout for beginner lifters.

Exercises

Set 1: 3 round

Single-Leg Squat Touchdowns

20 ripetizioni

Kettlebell Figure Eights

1 minuto

Lunge Jump

20 ripetizioni

Set 2: 3 round

Russian Twists

1 minuto

Lateral Lunge with Tricep Extension

25 ripetizioni

Single Leg Squats

20 ripetizioni

Allenamenti correlati

Lower Body Warm Up

5 min 39 sec, Principiante

Lower Body Strengthening

6 minuti, Principiante

Legs

15 minuti,

Lower Body - TRI

30 min 25 sec, Moderato

Lower Body 2

7 min 20 sec, Moderato

Beginner Strength B

20 min 51 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Legs Dumbbells

25 minuti, Intenso

上肢复合专项训练

12 min 18 sec, Moderato

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Moderato

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Moderato

Full Body Basics 2 with Guru

33 min 45 sec, Moderato

Full Body Basics 1 with Guru

33 min 29 sec, Principiante