Upper Body

2 min rest between each Set. 1 min rest after every Round. No rest between each exercise unless stated. 1hr to complete. When/if too tired to complete pull ups continue with lateral torsion machine on own body weight or lateral pull down.

Exercises

Set 1: 4 round

Pull-Ups

12 ripetizioni

Push-Ups

12 ripetizioni

Rest

1 minuto

Set 2: 4 round

Pesi: Pesante

Incline Dumbbell Bench Press

10 ripetizioni

Rest

1 minuto

Set 3: 4 round

Pesi: Pesante

Dumbbell Bench Press

10 ripetizioni

Rest

1 minuto

Set 4: 4 round

Pesi: Pesante

Cable Lat Pull Down

12 ripetizioni

Pesi: Pesante

Bench Dumbbell Fly

12 ripetizioni

Rest

1 minuto

Set 5: 4 round

Pesi: Moderato

Dumbbell Rear Lateral Raises

12 ripetizioni

Pesi: Moderato

Cable Crossovers

12 ripetizioni

Rest

1 minuto

Set 6: 4 round

Pesi: Pesante

Barbell Bicep Curls

12 ripetizioni

Elevated Chest Dips

12 ripetizioni

Pesi: Pesante

Rope Tricep Push Down

12 ripetizioni

Rest

1 minuto

Allenamenti correlati

Upper Body

17 min 6 sec, Moderato

A

12 minuti, Moderato

Upper Body

25 min 35 sec, Moderato

Chest/upper Body

37 min 26 sec, Moderato

Upper Body 2

34 min 11 sec, Intenso

Upper Body

29 minuti, Intenso

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