Work It Out

each crunches / push ups is 30sec. 10 push ups / crunches should be done within 30sec. failure to do will result in doin extra 10 push ups per set failed. failure in completing 30sec of walk sit will result in a redo until it can be done

Exercises

Set 1: 1 round

Kneeling Push-ups

1 minuto

Rest

15 secondi

Wall Sit

1 minuto

Rest

15 secondi

Crunches

1 minuto

Rest

15 secondi

Dumbbell Renegade Rows

1 minuto

Rest

15 secondi

Donkey Whips

1 minuto

Rest

15 secondi

Dumbbell Renegade Rows

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Rest

15 secondi

Bench Dumbbell Fly

1 minuto

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