Allenamento Moderato

Quick Dumbell

Moderato Duration 17 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Box or Step

Aggiunto da Micheal W

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Box o Step

Descrizione

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Set 1: 2 round

Dumbbell Squats

Dumbbell Squats

1 minuto

Rest

10 secondi

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 secondi

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 secondi

Rest

10 secondi

Rest

20 secondi

Set 2: 2 round

Governators

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 secondi

Transition

5 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 secondi

Rest

20 secondi

Set 3: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 secondi

Rest

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Hammer Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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