P-Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 1 round

Jump Rope

2 minuti

Set 2: 4 round

Chin Ups

45 secondi

Rest

15 secondi

Tricep Extensions

45 secondi

Rest

15 secondi

Horizontal Goblet Squats

45 secondi

Rest

15 secondi

Dumbbell Fly

45 secondi

Rest

15 secondi

Dumbbell Single Leg Curl to Press

45 secondi

Rest

15 secondi

Dumbbell Single Leg Curl to Press

45 secondi

Rest

15 secondi

Kettlebell Swings

45 secondi

Rest

15 secondi

Dumbbell Renegade Rows

45 secondi

Rest

15 secondi

Dumbbell Chest Press

45 secondi

Rest

15 secondi

Dumbbell Push Press

45 secondi

Rest

15 secondi

Reverse Crunches

45 secondi

Rest

30 secondi

Set 3: 1 round

Jump Rope

2 minuti

Allenamenti correlati

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43 min 35 sec, Moderato

Man Part 2

44 min 9 sec, Intenso

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 min 12 sec, Moderato

Awaken The Athlete (The Child)

1 ora 27 min 21 sec, Intenso

Correctional Officer (Man)

1 ora 38 min 45 sec, Intenso

The Bright Child

1 ora 25 min 5 sec, Intenso

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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