Allenamento per Principianti

Casual Back & Biceps

Principiante Duration 10 minuti

Aree target: Back, Legs, Glutes

Attrezzatura: Dumbbell, Stability Ball, Pull Up Bar, Resistance Band

Aggiunto da Mida Krisyohana

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Barra per Trazioni Allenamenti con le Bande Elastiche

Descrizione

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Standing Leg Stretches

Standing Leg Stretches

15 secondi

Hop in Place

15 secondi

Set 2: 1 round

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

20 secondi

Rest

40 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 secondi

Rest

40 secondi

Alternating Hammer Curls

Alternating Hammer Curls

20 secondi

Rest

40 secondi

Ball Y-T-W-L

20 secondi

Rest

40 secondi

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

20 secondi

Rest

40 secondi

Toes to Bar

20 secondi

Rest

40 secondi

Seated Pelvic Tilts

Seated Pelvic Tilts

20 secondi

Rest

40 secondi

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

20 secondi

Rest

40 secondi

Lying Supermans

Lying Supermans

20 secondi

Rest

40 secondi

Set 3: 1 round

Leg Crossover Stretches

Leg Crossover Stretches

15 secondi

Yoga Finger Stretches

Yoga Finger Stretches

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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