Get Shredded

If you've collected unwanted fat around your midsection and want to melt it off quiclky - here's the fast-paced answer. This fusion of fat-shredding sprints and full-body circuits will cull more kilojoules in an hour than any parkrun. Time to reveal a sixpack!!

Exercises

Set 1: 1 round

Treadmill Walking

2 minuti

Treadmill Walking

2 minuti

Inclinazione: Leggero
❤️ Moderato (Zona 2)

Treadmill Running

1 minuto

Inclinazione: Moderato
❤️ Moderato (Zona 2)

Treadmill Running

1 minuto

Inclinazione: Pesante
❤️ Vigoroso (Zona 3)

Treadmill Running

1 minuto

Transition

5 minuti

Set 2: 1 round

Pesi: Moderato

Kettlebell Swings

1 minuto

Transition

30 secondi

Fast Push-Ups

1 minuto

Transition

30 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

1 minuto

Transition

15 secondi

Burpees

1 minuto

Set 3: 1 round

Inclinazione: Leggero
❤️ Moderato (Zona 2)

Treadmill Running

1 minuto

Inclinazione: Moderato
❤️ Moderato (Zona 2)

Treadmill Running

1 minuto

Inclinazione: Leggero
❤️ Vigoroso (Zona 3)

Treadmill Running

1 min 15 sec

Inclinazione: Leggero
❤️ Leggero (Zona 1)

Treadmill Walk

2 minuti

Transition

5 minuti

Set 4: 1 round

Bench Dips

1 minuto

Transition

15 secondi

Pesi: Moderato

Horizontal Goblet Squats

1 minuto

Transition

15 secondi

Inclinazione: Moderato
❤️ Moderato (Zona 2)

Ring Inverted Rows

1 minuto

Pesi: Moderato

Russian Twists with a Ball

1 minuto

Rest

1 minuto

Set 5: 1 round

Elbow Plank

15 secondi

Plank

15 secondi

Crunches

30 secondi

Seated Leg Stretch

1 minuto

Allenamenti correlati

30 Minute Shred

19 min 21 sec, Intenso

Melt belly Fat!

22 minuti, Moderato

Workout B - Body Shred

10 min 18 sec, Moderato

Chest Shred

35 min 44 sec, Intenso

Workout 2: 6 Week Shred

21 minuti, Moderato

Super Shred 1

40 min 15 sec, Intenso

Scelta Top per questo Allenamento

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