CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Set 1: 1 round

Kettlebell Deadlifts

12 ripetizioni

Kettlebell Swings

20 ripetizioni

Kettlebell Deadlifts

12 ripetizioni

Kettlebell Swings

20 ripetizioni

Kettlebell Deadlifts

12 ripetizioni

Kettlebell Swings

20 ripetizioni

Kettlebell Deadlifts

12 ripetizioni

Kettlebell Swings

20 ripetizioni

Kettlebell Deadlifts

12 ripetizioni

Set 2: 1 round

Rest

4 minuti

Set 3: 6 round

Kettlebell Squat to Upright Row

30 secondi

Rest

30 secondi

Set 4: 1 round

Kettlebell Goblet Squats

Ripetizioni Fino Al Fallimento

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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