Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Set 1: 1 round

Squats

1 minuto

High Knee Pulls

1 minuto

Quad Stretches

1 minuto

Advanced Left Pyramid

1 minuto

Advanced Right Pyramid

1 minuto

Downward Facing Dog

1 minuto

Knee Folds

1 minuto

Head to Knee

3 minuti

Center Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Wide Right Leg Stretch

1 minuto

Butterfly with Leg Extension

1 minuto

Dynamic Lunges

30 secondi

Outside Runners Lunges

30 secondi

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