How to do: Downward Facing Dog

1. Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine.

2. Try to keep your weight evenly distributed between your hands and feet.

3. If possible, press your heels toward the floor. Keep your shoulders down and back.

4. Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move.