Allenamento Moderato

Moderate Legs & Back

Moderato Duration 15 minuti

Aree target: Legs

Attrezzatura: Dumbbell, Kettlebell, Resistance Band, Foam Roller, Cardio Machine

Aggiunto da Lloyd Whipple

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con le Bande Elastiche Allenamenti con il Rullo di Schiuma Allenamenti con le Macchine Cardio

Descrizione

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

15 secondi

Wacky Jacks

15 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 secondi

Lateral Neck Stretches

Lateral Neck Stretches

15 secondi

Set 2: 1 round

Opposite Knee Mountain Climber

Opposite Knee Mountain Climber

30 secondi

Rest

30 secondi

3 Point Touches

3 Point Touches

30 secondi

Rest

30 secondi

Froggy Jumps

30 secondi

Rest

30 secondi

Right Lunge With Left Rows

30 secondi

Rest

30 secondi

Left Lunge With Right Rows

30 secondi

Rest

30 secondi

Linear Hop to Stabilization

Linear Hop to Stabilization

30 secondi

Rest

30 secondi

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 secondi

Rest

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 secondi

Rest

30 secondi

Renegade Row with Push-up

Renegade Row with Push-up

30 secondi

Rest

30 secondi

Kneeling Plank

30 secondi

Rest

30 secondi

Weighted Wide Squats

Weighted Wide Squats

30 secondi

Rest

30 secondi

Jump or Step Legs to Hands

Jump or Step Legs to Hands

30 secondi

Rest

30 secondi

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

30 secondi

Rest

30 secondi

Set 3: 1 round

Quad Stretches

15 secondi

Lying Hamstring Stretches

Lying Hamstring Stretches

15 secondi

Quad Rolls

15 secondi

Treadmill Walk

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.