Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

Allenamenti correlati

Day 2 - Lower body and cardio

45 min 39 sec, Moderato

Gym 1

37 min 45 sec, Moderato

Gym Circuit

2 min 45 sec, Moderato

Day One

29 minuti, Moderato

Week 2 - Lower Body (2 Days)

4 min 38 sec, Moderato

Day 2: Legs and Abs

1 ora 2 min 10 sec, Intenso

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