Scarica sull'App Store
Tag

Descrizione

When completing the circuit at the end, I would like you to set a timer for 12 minutes and work as many times through it as you can in the 12 minutes. There is no function on Skimble for me to write it like that so i've used 7 rounds as a guide.


Allenamenti correlati

Legs 2
32 min 15 sec, Moderato
Short & Sweat Session #1
34 minuti, Moderato
Circuit 1
13 min 15 sec, Intenso
Legs Do This!
1 ora, Intenso
Sunday Session
51 min 2 sec, Intenso
Test
18 minuti, Moderato

Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


Per fare questo allenamento, questo istruttore deve inviartelo nell'app.


Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Client Programming - Session 4 (S)

Client Programming - Session 4 (S)

Moderato 31 min  
Legs   Cardio Machine, Dumbbell, Strength Machine, Box or Step, Jump Rope, Wall
Client Programming Session 19

Client Programming Session 19

Moderato 29 min  
Back   Cardio Machine, Strength Machine, Dumbbell, Barbell
Client Programming Session 23 (S)

Client Programming Session 23 (S)

Moderato 47 min  
Legs   Cardio Machine, Kettlebell, Barbell, Dumbbell, Bench, Stability Ball, Pull Up Bar, Wall
Client Programming Session 25 (S)

Client Programming Session 25 (S)

Moderato 42 min  
Cardio Machine, Strength Machine, Barbell, Dumbbell
Client Programming Session 26 (S)

Client Programming Session 26 (S)

Moderato 41 min  
Legs   Cardio Machine, Kettlebell, Barbell, Dumbbell, Bench
Client Programming Session 29 (S)

Client Programming Session 29 (S)

Moderato 41 min  
Full Body   Cardio Machine, Dumbbell, Bench, Box or Step, Stability Ball, Strength Machine, Barbell, Pull Up Bar, Wall

Categorie di allenamento