Allenamento Moderato

Test

Moderato Duration 18 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Strength Machine, Dumbbell

Aggiunto da Schulzmarvin88 .

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con le Macchine per la Forza Allenamenti con i Manubri

Exercises

Set 1: 1 round

15 minuti

Set 2: 1 round

Pesi: Moderato

20 ripetizioni

Set 3: 1 round

Pesi: Moderato

20 ripetizioni

Set 4: 1 round

Push-Up to Row to Burpee

Pesi: Moderato

Push-Up to Row to Burpee

20 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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