Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

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Circuit

12 minuti,

Circuit Supersets

51 minuti, Moderato

5-10-15

16 min 40 sec, Moderato

Total Body Circuit 9/5/24

47 min 30 sec, Intenso

Total Body Circuit 7/13/23

25 minuti, Intenso

Total Body Circuit 6/15/23

42 minuti, Intenso

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