Quick Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 round

90-90 Crunch Taps

50 secondi

Ab Chop Ups

50 secondi

Floor Wipers

50 secondi

High-Plank and Knee Draw

35 secondi

❤️ Moderato (Zona 2)

Side Bends

35 secondi

Set 2: 1 round

Dumbbell Squats

50 secondi

Transition

10 secondi

Alternating Bicep Curls

50 secondi

Transition

10 secondi

Pesi: Moderato

Tricep Extensions

50 secondi

Transition

10 secondi

Dumbbell Sumo Squats

50 secondi

Transition

10 secondi

Side Squats

50 secondi

Transition

10 secondi

Tricep Kickbacks

50 secondi

Rest

20 secondi

Set 3: 2 round

Dumbbell Chest Press

40 secondi

Transition

10 secondi

Push-Ups

10 ripetizioni

Rest

15 secondi

Set 4: 2 round

Pesi: Moderato

Horizontal Goblet Squats

30 secondi

Right Dumbbell Woodchops

30 secondi

Single Dumbbell Front Raises

30 secondi

Left Dumbbell Woodchops

30 secondi

Rest

20 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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