Allenamento per Principianti Gratuito

Five Yoga Arm Exercises

Principiante Duration 8 minuti

Aree target: Yoga, Back

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga

Descrizione

This yoga workout conditions the arms, builds strength and helps get rid of arm flab.

Exercises

Set 1: 1 round

Chaturanga

20 secondi

Set 2: 3 round

Firm your shoulder blades against your back for maximum effect.

Cobra

20 secondi

Stretch your arms overhead with palms on the ground.

Child's Pose

20 secondi

Set 3: 3 round

Fish Pose

20 secondi

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

20 secondi

Set 4: 3 round

Upward Plank

20 secondi

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

20 secondi

Set 5: 3 round

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

20 secondi

Stretch your arms overhead with palms on the ground.

Child's Pose

20 secondi

Workout Discussion

05 Mar

I'm going to b in that thing as soon as possible

10 Jul

Today working on the arm flab. Have to get to work about 10 am

10 Jul

Just starting to use my iPad to elevate any excuses for not exercising

Appare in

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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