Allenamento Intenso Gratuito

Energy Boost Yoga

Intenso Duration 14 minuti

Aree target: Yoga

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga

Descrizione

This quick routine of poses will energize and vitalize.

Exercises

Set 1: 1 round

1 minuto

Flexion Back Rows

Flexion Back Rows

1 minuto

Blowing in Firm Pose

Blowing in Firm Pose

1 minuto

❤️ Vigoroso (Zona 3)

1 minuto

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 secondi

1 minuto

1 minuto

1 minuto

1 min 15 sec

Sit-Ups with Stretch Fold

Sit-Ups with Stretch Fold

1 minuto

1 minuto

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

1 minuto

Workout Discussion

06 Sep

This used to be a much simpler; 5 poses held for longer periods of time, and it was very effective. This is routine was an unhappy surprise when I was looking for an uncomplicated routine to get me up and moving. Why ruin a good workout?

20 Oct

This series sounds like kundalini yoga.

13 Nov

I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.

Appare in

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Energizing Flow A

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Energizing Flow B

20 min 30 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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