How to do: Blowing in Firm Pose

Sit on your heels. With straight arms, place your hands on your knees. Take a small inhalation. Pull your belly in and up to sharply exhale. Repeat. Emphasize exhalation.

Ogni esercizio di Workout Trainer include

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✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer