Turkish Get 'Em Ups

In this workout, you'll be rockin' the Turkish Get-up with a kettlebell or dumbbell. If you're just learning, simply hold a can of soup to familiarize yourself with the movement. Aim for 5 reps on each side per round. Now...get 'em up!

Exercises

Set 1: 3 round

Pesi: Moderato

Right Turkish Get-ups

3 min 20 sec

Rest

30 secondi

Pesi: Moderato

Left Turkish Get-ups

3 min 20 sec

Rest

30 secondi

Appare in

Sollevamento pesi

Corpo Intero

Braccia

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