Allenamento Moderato

Circuit Training

Moderato Duration 19 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell, Stability Ball, Wall, Box or Step, Strength Machine, Kettlebell, Bench

Aggiunto da Amanda Pressley

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Parete Allenamenti con Box o Step Allenamenti con le Macchine per la Forza Allenamenti con le Kettlebell Allenamenti con Panca

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Set 3: 1 round

1 minuto

Set 4: 1 round

Wall Ball Squats

Wall Ball Squats

1 minuto

Set 5: 1 round

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuto

Set 6: 1 round

1 minuto

Set 7: 1 round

1 minuto

Set 8: 1 round

1 minuto

Set 9: 1 round

1 minuto

Set 10: 1 round

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Set 11: 1 round

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuto

Set 12: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Set 13: 1 round

1 minuto

Set 14: 1 round

Leg Pull-Ins on a Bench

1 minuto

Set 15: 1 round

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

Set 16: 1 round

1 minuto

Set 17: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

Set 18: 1 round

1 minuto

Set 19: 1 round

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.