KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Set 1: 1 round

Pesi: Leggero

Kettlebell Around the Waist

10 ripetizioni

Pesi: Leggero

Kettlebell Halo

10 ripetizioni

Pesi: Leggero

Kettlebell Figure Eights

10 ripetizioni

Transition

20 secondi

Set 2: 3 round

Pesi: Moderato

Kettlebell Swings

20 ripetizioni

Pesi: Moderato

Kettlebell Goblet Squats

20 ripetizioni

Rest

30 secondi

Pesi: Moderato

Alternating Kettlebell Swings

20 ripetizioni

Pesi: Moderato

Alternating Lateral Lunges with Kettlebell

20 ripetizioni

Rest

30 secondi

Allenamenti correlati

Lower Body Kettlebell I

19 min 25 sec, Moderato

Loaded Kettlebell

30 minuti, Moderato

Workout with Kettlebells

10 minuti, Principiante

Body Sweat & Sculpt

15 min 30 sec, Moderato

Kettlebell: Stabilize B

28 min 35 sec, Moderato

KB Sport

18 min 30 sec, Moderato

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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