Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Set 1: 3 round

Russian Twists

25 ripetizioni

Crunches

25 ripetizioni

90-90 Crunch Taps

15 ripetizioni

Rest

30 secondi

Set 2: 3 round

Reverse Crunches

25 ripetizioni

Flutter Kicks

25 ripetizioni

Bicycle Crunches

25 ripetizioni

Rest

30 secondi

Set 3: 3 round

Elbow Plank

30 secondi

Dumbbell Left Side Bends

25 ripetizioni

Dumbbell Right Side Bends

25 ripetizioni

Crunches

25 ripetizioni

Rest

30 secondi

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9 min 25 sec, Moderato

Workout The Summer

12 min 54 sec, Intenso

Full Body 1

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