Quick Body Circuit

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

Set 1: 2 round

Transition

10 secondi

Pesi: Leggero

Dumbbell Lunge and Rotation

45 secondi

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

30 secondi

Transition

10 secondi

Pesi: Moderato

Dumbbell Sumo Squats

30 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

30 secondi

Set 2: 1 round

Rest

30 secondi

Set 3: 2 round

Dragon Squats

1 minuto

❤️ Vigoroso (Zona 3)

Mountain Climbers

30 secondi

Russian Twists

30 secondi

90-90 Crunches

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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